Blog - Affiliated Foot and Ankle Center

Corn Pads Are Not Meant for the Vegetable or Your Feet!

July 26th, 2010

Corns are well known vegetables; however, on the foot, they are thick lesions that form on the top of the toe joints. In the foot and ankle community, they are also known as hyperkeratotic lesions and they form from pressure to the surface of bony prominences, especially on the toes. They can be painful as well as form abscesses if they are exposed to prolonged pressures from shoes.

Many people will purchase corn pads to help relieve pressure from the area and also attempt to reduce the lesion from the active ingredient, salicylic acid. For clarification, there are two types of corns- medicated and non-medicated. Medicated corn pads have an ingredient which is salicylic acid. The mechanism of salicylic acid is the break down the thick tissue. Basically, it causes a burn. When a burn occurs, it can lead to an infection. Once this occurs, most people will call the foot doctor.

Recently, I noticed on our schedule here in Howell that a new patient was coming to the office with an “infected toe from a corn pad.” I thought this was quite interesting because it is the summer and patients will try to “cheat” and use corn pads to get rid of the problem.

So, the patient comes into the office and he is diabetic and most diabetics have some loss of sensation in their lower extremities. Low and behold, this patient had no feeling in his feet. On top of that, the patient had a hot, red, swollen toe. It appeared to be a burn. He still had some thickened tissue on the fifth toe; so, I debrided or trimmed the lesion and an eruption of yellow, foul smelling puss came out of the toe. I took an x-ray and the bone was missing. I asked the patient, “How long have you used the corn pad?” He says, “For three weeks.” I proceeded to tell him that he had a severe infection and his toe needed to be amputated. The amputation was performed and he healed uneventfully.

The moral of this story is that medicated corn pads are not safe for some patients, especially diabetics, and they should not be used for long periods of time. If the corn is thick, patients should be seen by a podiatrist to see if the pressure is caused by a bony prominence. Medicated corn pads cause burns and in mild cases, patients are treated for burns and in severe cases, patients are treated for infection. If there is an urgency to use a pad, use a non-medicated corn pad. These are safer.

Corn pads are not used for the picnic nor for your feet…

By Dr. Jasen Langley

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: athletes, corn pads, Dr. Jasen Langley, Exercising, feet pain, foot, foot injury, foot pain, howell, proper footwear, runners, shoes, toe pain
Posted in General | 2 Comments »

CDFE…It Can Save Your Life!

July 15th, 2010

According to the American Podiatric Medical Association (APMA), “Every 30 seconds, a lower limb is lost due to diabetes-related complications. That comes to 2,880 legs and feet every day. Diabetes is an epidemic of national proportions, and currently affects nearly 24 million Americans. It is also a family affair, as the disease is commonly passed down from parents to children. Amputation and ulceration prevention has been a major focus by Medicare in order to reduce complications and contain costs. Patients should take advantage of Medicare’s initiative to help prevent complications caused by neuropathy and peripheral vascular disease. Diabetes may cause a decrease in circulation called peripheral vascular disease. This is similar to a drought were there is not enough water and causes things to die. If there is not enough blood flow, a wound may not heal or develop gangrene, or death to tissue. Diabetes may also cause peripheral neuropathy, which decreases the ability to detect a wound or sore. This may allow tissue breakdown and an ulceration to occur. Areas of increased pressure like calluses are especially at risk.

If there is an ulceration or wound to the feet it may difficult to heal due to these conditions. This has caused a significant amount of spending by Medicare that they have invested a large amount of funding in preventing wounds. The new recommendations are to do a Comprehensive Diabetic Foot Evaluation, CDFE, once a year. This is an examination that is dedicated to the evaluation of pressure to the feet, sensation and circulation. If there are signs of neuropathy or peripheral vascular disease, then patients may qualify for diabetic shoes with special insoles to decrease the pressure to the feet and risk of ulceration.

Other precautions that should be taken is to see a foot care specialist such as our podiatrists located in Howell, Edison, Carteret and Monroe, and to have toenails and calluses taken care of every couple of months. This prevents any problems with patients cutting themselves and allows the doctor to keep a close eye on any future concerns. It is also recommended that patient apply lotion to their feet on a regular basis and check their feet twice daily. If you are unable to see the bottom of your feet, use a mirror to check them. Also check the inside of your shoes, especially if little children are around as they may leave toys in there. If you or someone that you love has Diabetes, make sure that they are seen by a podiatrist in order to prevent amputation.

By Dr. Alison DeWaters

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: Diabetes, Diabetic, Dr. Dewaters, feet pain, foot, foot pain, howell, neuropathy, proper footwear, ulcer, wound
Posted in General | 1 Comment »

Swollen Feet?

July 6th, 2010

Many patients will come into our office at Affiliated Foot and Ankle Center located in Howell, NJ asking the question, “Why are my ankles so swollen?” Usually this time of the year, it is caused by the increase in salt intake from too many barbequed hot dogs and the increase in humidity during the summer months. There are many possible causes for swollen feet and ankles, ranging from the common and harmless to the rare and dangerous.

Occasionally, the ankles and feet swell as the result of something localized to that part of the body. If you recently suffered a traumatic injury to one or both of your legs, for instance, it’s expected for the onset of swelling and bruising to occur. The ankles and feet can also swell as the result of an infection. For instance, a severe ingrown toenail or an insect bite that you’re having a reaction to may cause unexpected swelling. Burns, including sunburns, can also cause swelling.

Sometimes a more systemic problem can lead to edema in the ankles and feet. Problems of the heart, liver, and kidneys can eventually cause swelling in the lower legs, ankles and/or feet. Pregnancy and obesity can both cause obstructions of the circulatory system leading to swelling of the feet and ankles. Arthritis and other joint diseases can lead to pain and swelling in the feet and ankles, although this swelling will be focused in the joints themselves and you shouldn’t expect a generalized puffiness.

A certain amount of swelling in the ankles and feet is not uncommon in the summer months, especially if you’ve been standing or walking for long periods. It’s also common to get swollen ankles or feet if you’ve had to do a lot of prolonged sitting, such as during an airplane flight. I regularly visit the spa while on vacation to treat myself to a relaxing massage because of the swelling. A massage assists your body to rid of excess fluid. Some women get swollen ankles and feet during menstruation.

Medications such as antidepressants, steroids, blood pressure medications and hormone supplements are a common cause of swelling in the ankles and feet. Diet can also play a role. If you’ve been taking in too much salt, it can lead to swelling.

Finally, gaining weight and being more sedentary can often cause an increase in the size of your feet and ankles.

If you are unsure of the cause of your swollen feet or ankles it is imperative to make an appointment with one of our physicians at our office in Howell, our office in Edison, our office in Monroe or our office in Carteret. BETTER SAFE THAN SORRY.

Possible Causes of Swollen Feet/Ankles

- Foot or Ankle Injury

- Diet

- Insect Bite

- Allergic Reaction

- Pregnancy

- Water Retention

- Nephritis

- Side Effect from Medication

- Poor Fitting Shoes

- Cellulitis

- Lymphedema

- Varicose Veins

- Poor Circulation

- Deep Vein Thrombosis

- Heart Failure

- Anemia

- Kidney Disease

- Diabetes

- Gout

- Rheumatoid Arthritis

By Valerie Gregory, MSPT, CKTP

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: ankle, ankle pain, Diabetes, Diabetic, feet pain, foot, foot injuries, foot injury, foot pain, howell, pregnancy, swollen foot
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The Weakness of the Weekend Warrior

June 17th, 2010

Many sports fanatics will engage in highly competitive weekend activities. These activities may include football, volleyball, softball and even paintball. I love paintball and I broke my ankle and ruptured multiple ligaments last year while playing this exciting sport. However, one condition that plagues athletes is the dreaded Achilles tendon rupture.

This condition usually occurs while running and jumping; also, it can happen while making sharp movements. Some patients relate to someone hitting the back of their ankle or even describe as a “pop” like a gunshot. Many will fall to the ground with extreme pain. Once patients gather their wits, they try to flex there ankle and realize there no muscle power or total loss of function while trying to flex that Achilles tendon.

The weakest part of the Achilles tendon is the cord of the muscle. This cord is similar to a braided telephone cord and it compasses three muscles: medial and lateral head of the gastroc and the soleus muscle. The thin plantaris tendon runs along the side of this tendon. This tendon flexes your foot and ankle. Also, it aids in inverting and supinating your foot and ankle which is turning your foot and ankle in an inward fashion. There is very little blood flow supplied to this cord. This is known as the water shed area. Most Achilles tendon ruptures will tear approximately 2.0-2.5 cm above the insertion which is above the heel bone or calcaneus.

Their appearance is pretty frightening!!!! The back of the ankle will start changing from a normal skin color to black and blue. Patients will fear the worst like lose of circulation. The color change is related to the bleeding that is occurring at the rupture. Swelling will ensue. The most profound clinical finding is the deficit. When I examine these patients in the office or ER, you can press right in the deficit and the finger just falls in the “hole.” Other clinical test are performed, like a Thompson test, where the patient is placed on their stomach and the gastroc or the calf muscle is squeezed and this is to determine if there is any flexion. Usually there is none. An MRI is sometimes performed but it is usually not necessary if the patient is treated early.

Treatment for the rupture should be surgical repair. The patient can be immobilized with cast or CAM walker; however, with this type of non-surgical treatment, the chances of re-rupture are high. Age, medical history and social history are considered when considering surgical treatment.

Once the rupture is healed, physical therapy should be implemented and this is important. During the healing process, the patient may develop atrophy or weakness in the muscle group and regaining strength is important so the patient can return to activity.

So, you weekend warriors have fun!!!! If you do have an injury which is an Achilles tendon rupture, treat and repair the tendon early so you can return to activity. It is important muscle which help you flex your foot and ankle which you need to walk, drive and play sports.

Any injuries or trauma to the foot and ankle, please feel free to consult or call any of our office locations, which are Howell, Edison, Carteret and Monroe. We will be happy to see you in the office of emergency and tend to all your foot and ankle needs.

By Dr. Jasen Langley

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: achilles, achilles tendon, achilles tendon tear, athletes, feet pain, foot, foot injuries, foot injury, foot pain, sports, sports injuries, sports injury, torn ligaments
Posted in General | 2 Comments »

To Pedicure or Not To Pedicure?

June 4th, 2010

When the weather is warmer, the women run to the salon for a pedicure. This is the busiest time of year for many local nail salons. It is common to receive infections from dirty pedicure baths, and many people are always asking, “is it safe to get a pedicure?” Being a Physical Therapist at Affiliated Foot and Ankle Center in Howell, NJ, many of my patients are always asking if it is okay for a pedicure? Is it safe? Do you recommend a clean nail salon? Here are some health tips to follow so you can avoid infections and fungus when getting your nails done.

When entering a manicure or pedicure salon, always be observant. Observe the procedures of the staff in maintaining hygiene. This might just save your life in the future. When a client leaves, make sure that the pedicurist drains all the water from the foot spa along with any debris like old skin or toe nails from the pedicure spa basin. The surface of the pedicure spa should be cleaned thoroughly with soap or detergent to remove any visible dirt or debris and lastly rinsed with clean water. Once the initial cleaning is done, the access water should be wiped off with a paper towel, which is then disposed in the trash. Disinfectant MUST then be sprayed on the surface of the pedicure spa where the client’s feet are to be placed. The disinfectant must be demonstrated as an active bactericide, fungicide and virucide. After the spray, the pedicure basin should then be wiped again with another paper towel and then disposed.

If there is a pedicure chair, then the chair along with any other equipment that might come in contact with the customer must be sanitized by spray wiping the surface with detergent and paper towels. At the end of each day, the floor should be at the very least vacuumed to pick up any nails and other debris.

To be safe, I always recommend bringing your own pedicure tools to the salon then you should always wash with antibacterial soap when you return home. This way you know that your feet are clean and helps decrease the risk for infections.

The above procedures are designed for the best possible sanitary conditions of a manicure and pedicure shop.

Some questions/answers that may help you…

Is it okay to get a pedicure if I have…

Warts? NO

Diabetes? NO

Scabs or incisions that are not completely healed? NO

Fungal infections? NO

Any type of skin infection on the lower leg or foot? NO

Athletes foot? NO

Ingrown toenail? NO

Clean, healthy feet? YES, just as long as you follow the above helpful tips to continue to have happy, healthy feet.

By Valerie Gregory, MSPT, CKTP

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: Athlete's foot, Diabetes, feet pain, foot pain, fungus, pedicure, warts
Posted in General | No Comments »

“Race to Educate” 5K Race Next Saturday, June 5th!

May 28th, 2010

On Saturday, June 5, 2010 with registration beginning at 7:30am and race time beginning at 9:00am, The Howell Township Education Foundation in conjunction with the Freehold Area Running Club with be holding it’s 1^st annual “Race to Educate” 5K Race beginning and ending at Howell Middle School South located at 220 Ramtown-Greenville Road in Howell.

“The Howell Township Education Foundation wanted to bring a multi-dimensional event like this to the community for a long time and we’ve all pulled together to create a really great race for the avid runner or for a family to attend for a day of fun,” says Mr. Mark Ackermann, Chairperson of the Howell Township Education Foundation. The event will include a 5K race beginning and ending at Howell Middle School South that promises a great course for the runners to enjoy with safety measures for the race to be taken by the Howell Township Police Department. In addition to the race, the event will have an area of fun including vendors, a DJ, food and drinks, and more. Along with the main race, there will also be a “Family Fun Race” for children ages 12 and under on a course designated for this separate from the 5K race area.While enjoying a day of fun, you will be supporting an incredibly great cause for the community. All proceeds from the event will go the Howell Township Education Foundation (HTEF) which is a voluntary, non-profit organization established in 2005. The mission of the dedicated volunteers is the promotion, sponsorship, and expansion of innovative programs designed to enhance and enrich the curriculum of our public school students.

Pre-Registration for this event is $20.00 if postmarked before May 28^th and after this date, including race day registration, will be $25.00. The first 300 people registered will received a free T-Shirt, but if registered on race day, T-shirt sizes cannot be guaranteed. There are several ways to register for this event. You can sign-up online at www.RaceForm.com/Educate or at http://www.active.com/running/howell-nj/howell-5k-race-to-educate-2010. Another option is to mail a check and make payable to “Howell Township Education Foundation, PO Box 579, Howell, NJ 07731”. For more information, you can visitwww.HowellTownshipEudcationFoundation.com, email RaceToEducate@yahoo.com or call (732) 905-1110. Grab your running shoes, tell your friends and family, and be part of this 1^st Annual 5K Race event in support of the local schools.

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Posted in General | No Comments »

Are Sandals OK for Summer?

May 25th, 2010

Being a podiatrist in Howell, NJ by the Jersey Shore, a large number of patients that present to the office with pain in their feet have underlying deformities but still want to wear sandals for the summer. While sneakers with orthotics are the most supportive, it is not always ideal for the summer and going to the beach or being by the pool.

Flip-flops have become increasingly popular over the last couple years but can also cause injuries to the foot due to the lack of support. I actually broke my fifth metatarsal wearing a pair when it caught on the saddle of a door. There instability is in the thin sole with only two thin straps. The important thing to remember is that they are not designed for activity but for style. There are some sandals that are designed with more support and can actually have an orthotic built in or can have an orthotic put in them. The things to look for in a pair of sandals for the summer are supportive soles that you cannot bend in half. Leather works very well and reduced skin irritation. The sandal should also be larger than the foot so the foot does not hang over. Avoid ankle straps and gladiator style sandals as they may cause irritation and blistering. Birkenstocks have larger more supportive straps on the top and similar styles provide more support and stability. Wedges also will give increasing instability and may cause ankle sprains if the heel slips off. Look for sandals that provides cushion and arch support built into to it. You should also not be wearing the same ones that you have worn for years. Like regular sneakers and shoes that should be replaced as they wear down, so should your sandals. A good rule is every 6 months for regular activity and more often for increased activity. If the shoes or sandals have worn in such a way that they are rolled in or out it is time to replace them. If you are planning to do a lot of walking, sneakers and orthotics are still going to be the most supportive and provide the most benefit. APMA has listed sandals that they recommend. Check with your local podiatrist to see if they have them in their office or where you can find these more supportive sandals.

By Dr. Alison DeWaters

http://www.footdoctorsnj.com/adewaters.html

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: alison, ankle, ankle pain, ankle sprain, Ankle Sprains, arch support, Dr. Alison Dewaters, Dr. Dewaters, Exercising, feet pain, foot, foot injuries, foot injury, foot pain, fractures, heel pain, howell, orthotics, Plantar fascial band, plantar fasciitis, proper footwear, sandal, sandals, shoes, toe pain
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Sweetie, Ever Since Last Night, My Toes Are Tingling!!!

May 19th, 2010

My wife and I woke in the morning and she said, “Since last night, my second and third toes are tingling.” I know what you are thinking but as you get older, the romantic night gets less and less. Well, back to the subject at hand!!!! I asked her did she injure her foot while working out and she said no!!! I look at her and gave her foot a firm squeeze from side to side and I felt some clicking. She had a neuroma!!!!

A neuroma is a nerve that gets thickened from overuse, shoes and injury. The nerves that get affected are the digital nerves which innervate or give sensation to the toes. They are not motor nerves. They are sensory nerves. Symptoms of a neuroma range from pain to tingling and numbness in the toes. It usually occurs in the second and third toes, and symptoms can be in the third and fourth as well as the fourth and fifth toes.

My wife came to the office where I took an x-ray and performed an ultrasound. X-rays are taken to make sure that no fracture is present. Ultrasounds are becoming a great diagnostic tool to evaluate soft tissue masses. On my wife’s ultrasound, a neuroma was seen and she was properly diagnosed. After the ultrasound, she proceeded to tell me that I would be sleeping on the couch because I squeezed her foot to hard!

I explained to her the treatment options. Some of the options were changing her shoes, padding the foot, cortisone injections, non-steroidal anti-inflammatories and sometimes surgeries. I suggested that she get a cortisone injection and use anti-inflammatories. She really did not want the injection but I explained, basically schmoozed her, into getting the injection. This would give her the most immediate relief from her symptoms. She got the injection and I padded her foot. Well, I saw her at home and during dinner I asked her, “How is your foot?” She said it was a little sore but it was 90 percent better. I told her she would need some orthotics, which are custom arch supports, because this would take the pressure off the area of the foot where the neuroma was present.

So, I am not in the doghouse with my wife and she was pretty impressed that I diagnosed her problem. She realized how painful a foot condition could be. Also, she realized how important feet are in regards to everyday activity. It is now a few days later and she told her aunt how much better her foot has been since the injection.

Do not let numbness in your feet get ignored. Visit our in office Howell and let Affiliated Foot and Ankle Center diagnose and treat your condition. Just as a side note, please do perform any of the exams that were portrayed in this blog…Thanks!

By Dr. Jasen Langley

www.footdoctorsnj.com

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: athletes, Dr. Jasen Langley, Dr. Langley, feet pain, foot, foot injuries, foot injury, foot pain, howell, Jasen Langley, neuroma, orthotics, runners, shoes, tingling, tingling in my foot, toe pain
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5K Race to Take Place in Howell on June 5th, 2010

May 5th, 2010

On Saturday, June 5, 2010 with registration beginning at 7:30am and race time beginning at 9:00am, The Howell Township Education Foundation in conjunction with the Freehold Area Running Club with be holding it’s 1^st annual “Race to Educate” 5K Race beginning and ending at Howell Middle School South located at 220 Ramtown-Greenville Road in Howell.

“ The Howell Township Education Foundation wanted to bring a multi-dimensional event like this to the community for a long time and we’ve all pulled together to create a really great race for the avid runner or for a family to attend for a day of fun,” says Mr. Mark Ackermann, Chairperson of the Howell Township Education Foundation. The event will include a 5K race beginning and ending at Howell Middle School South that promises a great course for the runners to enjoy with safety measures for the race to be taken by the Howell Township Police Department. In addition to the race, the event will have an area of fun including vendors, a DJ, food and drinks, and more. Along with the main race, there will also be a “Family Fun Race” for children ages 12 and under on a course designated for this separate from the 5K race area. While enjoying a day of fun, you will be supporting an incredibly great cause for the community. All proceeds from the event will go the Howell Township Education Foundation (HTEF) which is a voluntary, non-profit organization established in 2005. The mission of the dedicated volunteers is the promotion, sponsorship, and expansion of innovative programs designed to enhance and enrich the curriculum of our public school students.

Pre-Registration for this event is $20.00 if postmarked before May 28^th and after this date, including race day registration, will be $25.00. The first 300 people registered will received a free T-Shirt, but if registered on race day, T-shirt sizes cannot be guaranteed. There are several ways to register for this event. You can sign-up online at www.RaceForm.com/Educate or at http://www.active.com/running/howell-nj/howell-5k-race-to-educate-2010. Another option is to mail a check and make payable to “Howell Township Education Foundation, PO Box 579, Howell, NJ 07731”. For more information, you can visit www.HowellTownshipEudcationFoundation.com, email RaceToEducate@yahoo.com or call (732) 905-1110. Grab your running shoes, tell your friends and family, and be part of this 1^st Annual 5K Race event in support of the local schools.

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: 5K, 5K Race, howell, marathon, runner, runners
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Which Running Shoes Are Best For My Feet?

May 3rd, 2010

This weekend was the New Jersey Marathon at Pier Village in Long Branch. I saw a lot of athletes all shapes and sizes were running to compete their best. Running is a sport for many ages and anyone can run. Plus it is cheap; you don’t need equipment or a gym, all you need is a good pair of running shoes. Because of the weather being warmer and days longer, I have seen more and more people running outside. Being a Physical Therapist at Affiliated Foot and Ankle Center in Howell, NJ many patients ask me, “Which running shoes are best for my feet?”

First you have to figure out the type of feet you have: flat feet, high arched feet, or neutral or normal feet. If you’re looking at your foot in a standing position, you’ll know you have flat feet if you don’t see any arch. The bottom of your foot, from your toes to your heel, is completely flat. If you do the footprint test, you won’t see an inward curve from your big toe to your heel. If you’re flat-footed, you’re most likely an overpronator, which means that your feet roll inward when you run. You will probably need a running shoe that maintains your stability. Look for the words “motion control” and “stability” on the box of running shoes you are considering. In addition to motion-control shoes, some flat-footed runners also need to wear orthotics. Orthotics or custom-made shoe inserts that correct foot issues can be made at our offices in Howell, NJ, Edison, NJ, Carteret, NJ or Monroe, NJ. We will make a custom mold of your feet and design an orthotic that best suits your needs.

If you have high arches, you’ll notice a high arch on your foot. If you do the footprint test, your print will curve inward, making the middle part of your foot look very thin. If you have high arches, you probably supinate or underpronate, which means your feet roll outwards as you run. You need to look for flexible shoes with a soft midsole that absorbs shock. When buying running shoes, look for options with the words “flexible” or “cushioned” included in their descriptions.

If you’ve examined your feet or your footprint and it doesn’t look flat-footed or high-arched, you most likely have a neutral or normal foot. Your footprint will have a noticeable curve inward, but not by more than 3/4 of an inch. This is the most common type of foot, and it’s also the least susceptible to injury provided it’s equipped with proper shoe gear. If you have normal feet, you can choose from a wide variety of running shoes, including ones made for neutral runners.

After you have examined your foot and you still cannot determine the type of feet you have, it will benefit you to be evaluated by a foot and ankle specialist. We can help you determine what type of feet you have and suggest shoes that are best suited for your needs.

By Valerie Gregory, MSPT, CKTP

http://www.footdoctorsnj.com/physical.html

Recent Comments:

Dave:Nice blog Dr. DeWaters! Thank
Jasen Langley:Thanks
Sean Macon:Great article Dr. Langley!
Jasen Langley:Stretching is best way to prev
Jennifer Folwer:Do you have any suggestions on
Dorthey Hasfjord:great post... got any sources
best beauty products:for the nice post.
Ideal Feet:Pretty interesting entry - can
Valerie Gregory:Thanks Foster! We will keep t
Foster Messman:Very interesting post thanks f

Tags: ankle, ankle pain, arch support, Exercise, Exercising, feet pain, foot, foot injuries, foot injury, foot pain, heel pain, howell, nj, orthotics, plantar fasciitis, runner, runners, running, shin splints, shoes, sports, sports injuries, sports injury
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Corn Pads Are Not Meant for the Vegetable or Your Feet!

Recent Comments:

CDFE…It Can Save Your Life!

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Swollen Feet?

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