If you have diabetes, consult your physician before starting or changing a fitness routine. This is especially important if you are overweight or have a history of heart disease, peripheral vascular disease, or diabetic neuropathy. Your doctor may recommend a stress test to make sure it’s safe for you to exercise and to determine the intensity that’s best for you. You may also need special footwear to protect your feet. Exercise doesn’t have to be strenuous to be beneficial, but try to spend at least 30 minutes a day engaged in some physical activity. (more…)