Women are notorious for trying to squeeze their feet into shoes that are way too small for them. This can lead to calluses, ingrown toenails, sores and various other foot and ankle conditions. On the other hand, if you wear shoes that are too big, you will also face problems. As your foot slides inside the shoe, it can cause irritation and may cause blisters.
Not all shoes are the same. It is important that you find the “activity specific” shoes that are right for you. Don’t just go for whatever sneaker is on the sale rack. It is a good idea to visit a local specialty running and walking shoe store to advise you on the right shoe for you. The shoe you choose should be comfortable in the store and shouldn’t have to be “broken in.” Your foot should be measured while standing to get your true size. There should be a finger width space between the tip of your longest toe and the front of the shoe and you should be able to wiggle your toes in the toe box.
For all of those out there with a long second toe, you should be measuring your size by your longest toe. If your feet and legs have a tendency to swell, then you need to be measured for shoes towards the end of the day or after activity. It is important to get measured each time you buy shoes because your foot does change over time. If you have a change in weight, this may alter your shoe size. Shoe size does vary between styles and brands. Do not go by your shoe size number, go by the fit.
Someone with a flat foot requires a straighter last shoe with more support whereas someone with a high arch foot needs a more curved last and more cushioning. The shoe itself may not offer all of the support or accommodations you require and an insert may be warranted. Arch supports can help distribute weight and add additional support. Over-the-counter arch supports are made for the “average foot type.” If you do not fall into the “average foot” category and have a very flat foot or very high arched foot, these will not fit you properly. You will need to have custom orthotics made. These are insoles that are made by your podiatrist from an impression that they take of your feet.
These can help in overall foot health and also to slow the progression of foot deformities.
With the warmer weather approaching I see more and more people wearing those flat, flimsy flip flops. These offer no support and can lead to foot problems and aggravate existing conditions. Instead, try one that has an arch support—they may cost a little more, but your feet will thank you.
For more information on the proper shoes, please visit our website at www.footdoctorsnj.com.
Written by: Dr. Jessica Addeo
Tags: arch support, proper footwear, shoes
