A year-round sport also creates a ton of opportunities to get injured, says the American Journal of Sports Medicine. In a study published just last month, they found that a child who specializes in one sport at an early age is about 50% more likely to get injured than athlete-kids who don’t specialize.
Arteriosclerosis is best known for causing heart attacks. This buildup of plaque in your arteries prevents the proper flow of blood. When blood flow to the heart is compromised, the heart can get damaged.Read More
Does it matter what type of arch your feet have? Well, in the strictest of terms, no, it doesn't "matter" - you're born how you're born, and your feet are going to have a certain type of arch. What matters is whether or not your arch type is contributing to any foot pain you might have.Read More
So celebrate the blueberry this month and all of the other super foods that make up a healthy and balanced diet. When you keep your body supplied with a variety of nutrients, your entire body will thank you, including your feet.Read More