Specializing in One Sport May Not Be Great for Young Kids

Specializing in One Sport May Not Be Great for Young Kids

A year-round sport also creates a ton of opportunities to get injured, says the American Journal of Sports Medicine. In a study published just last month, they found that a child who specializes in one sport at an early age is about 50% more likely to get injured than athlete-kids who don’t specialize.

 

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Problems with Arches Can Cause Foot Pain

Problems with Arches Can Cause Foot Pain

Does it matter what type of arch your feet have? Well, in the strictest of terms, no, it doesn't "matter" - you're born how you're born, and your feet are going to have a certain type of arch. What matters is whether or not your arch type is contributing to any foot pain you might have.

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