7 Steps to a Healthier Heart

7 Steps to a Healthier Heart

February is American Heart Month, and all of us at Affiliated Foot & Ankle Center are focused on the changes our patients can make to keep their hearts pumping with power for many years to come.

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Lunch-Prepping Ideas for People with Diabetes

Lunch-Prepping Ideas for People with Diabetes

People with diabetes really benefit from taking stock of their eating habits, because eating a balanced diet is essential for keeping tabs on blood glucose levels. To that end, we at Affiliated Foot & Ankle Center are presenting an idea to help you eat healthy lunches in 2023.

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Use Your ABCs to Control Diabetes

Use Your ABCs to Control Diabetes

You learned your ABCs in grade school to learn how to read. A, B, and C are the basic building blocks of reading - along with the other 23 letters of the alphabet! But something as basic as “ABC” can also be incredibly helpful when learning how to control diabetes and minimize its complications.

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5 Tips to Reduce Your Risk of Diabetes

5 Tips to Reduce Your Risk of Diabetes

A diabetic’s feet are vulnerable to circulation problems and nerve damage that can be a huge challenge. We encourage our patients to understand the dangers and to take concrete steps to avoid developing Type 2 diabetes. Here are five proven ways to keep diabetic foot complications out of sight.

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