Did you know daily exercise can prevent falling? Since September is Falls Prevention Awareness Month, we at Affiliated Foot & Ankle Center want to offer our elderly patients three ways to live a long, healthy life free from falls, simply by adding a little movement to their day.
Read MoreAugust 17th is National “I Love My Feet” Day. Here’s how you can show your feet you care for them a little extra this day.
Read MoreSitting for prolonged periods can cause edema, or swelling, in your feet and ankles, as well as pain, tingling, and numbness. Even the most comfortable shoes can cause discomfort when your feet swell. So, if you’re taking a flight for the holidays or a winter getaway, we encourage you to make a conscious effort to care for your feet while up in the air. Here’s how!
Read MoreWalking is a weight-bearing exercise, meaning that it tones up your muscles and challenges your bones to remain strong. That’s good news for your feet and ankles.
Read MoreRegular exercise, quitting smoking, drinking in moderation, and eating a balanced diet puts less stress on your heart and your feet.
Read MoreAnxiety is one of the most common mental health disorders in both children and adults. In this blog we help you recognize the signs that you may have an anxiety problem and provide helpful tips on how to cope and deal with this issue..
Read MoreMaking exercise a priority is good for your physical and mental health. Here are 6 suggestions for staying active during the coronavirus threat.
Read MoreA diabetic’s feet are vulnerable to circulation problems and nerve damage that can be a huge challenge. We encourage our patients to understand the dangers and to take concrete steps to avoid developing Type 2 diabetes. Here are five proven ways to keep diabetic foot complications out of sight.
Read MoreFoot and ankle exercises can help prevent injury for athletes and non-athletes alike. Here are some exercises you can incorporate into your daily routine to strengthen your feet and ankles.
Read MoreTo stand on their own two feet, kids need a strong foundation. They need to take certain steps to strengthen and protect the 26 bones and 33 joints in their feet. In this blog we recommended two simple things children can do to promote good bone and joint health.
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The podiatrists at Affiliated Foot and Ankle Center, LLP treat foot and ankle problems such as heel pain, diabetic foot care and bunions as well as sports medicine.
Our podiatrists serve patients in Howell, NJ and Jackson, NJ
